Timetable

Strength & Fitness

Downstairs Gym
Monday
Tuesday
Wednesday
Thursday
Friday
9:30am
Booty Burner
9:30am
Burn & Tone
9:30am
Box Fit
9:30am
Booty Burner
9:30am
Box Fit
9:30am
3:00pm
Body Blast
3:00pm
Strength & Core
3:00pm
Burn & Tone
3:00pm
Body Blast
3:00pm
Burn & Tone
3:00pm

Martial Arts

Upstairs Section
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00am
Boxing
7:00am
Jiu-Jitsu Fundamental
7:00am
Boxing
7:00am
Jiu-Jitsu Fundamental
7:00am
Boxing
7:00am
9:00am
Boxing
9:00am
10:00am
Sparring (invite only)
10:00am
4:30pm
MMA (COMPETITORS)
4:30pm
5:00pm
Boxing
5:00pm
Boxing
5:00pm
5:30pm
Thai Boxing
5:30pm
No-Gi Jiu-Jitsu
5:30pm
6:00pm
MMA
6:00pm
MMA
6:00pm
6:30pm
Thai Boxing (no contact)
6:30pm
Thai Boxing (no contact)
6:30pm
6:45pm
JUDO
6:45pm
7:00pm
BJJ
7:00pm
BJJ
7:00pm

Kids Classes

Under 12 years old
Monday
Tuesday
Thursday
Friday
4:00pm
BJJ
4:00pm
BJJ
4:00pm
4:15pm
BOXING (3-6 YEARS)
4:15pm
BOXING (3-6 YEARS)
4:15pm
4:45pm
BOXING (7-12 YEARS)
4:45pm
BOXING (7-12 YEARS)
4:45pm
6:45pm
Judo
6:45pm
X