Strength & Fitness
Downstairs Gym
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| 9:30am | Booty Burner
9:30am
| Burn & Tone
9:30am
| Box Fit
9:30am
| Booty Burner
9:30am
| Box Fit
9:30am
|
| 3:00pm | Body Blast
3:00pm
| Strength & Core
3:00pm
| Burn & Tone
3:00pm
| Body Blast
3:00pm
| Burn & Tone
3:00pm
|
Martial Arts
Upstairs Section
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 7:00am | Boxing
7:00am
| Jiu-Jitsu Fundamental
7:00am
| Boxing
7:00am
| Jiu-Jitsu Fundamental
7:00am
| Boxing
7:00am
| |
| 10:00am | Jiu-Jitsu Open Mat
10:00am
| |||||
| 4:30pm | Wrestling
4:30pm
| |||||
| 5:00pm | Boxing
5:00pm
| Boxing
5:00pm
| ||||
| 5:30pm | Thai Boxing
5:30pm
| No-Gi Jiu-Jitsu
5:30pm
| Jiu-Jitsu COMP Class
5:30pm
| |||
| 6:00pm | MMA & NO-GI JIU-JITSU
6:00pm
| BJJ ADVANCED
6:00pm
| ||||
| 6:30pm | NO-GI JIU-JITSU FUNDAMENTALS
6:30pm
| Thai Boxing (no contact)
6:30pm
| Thai Boxing (no contact)
6:30pm
| |||
| 7:00pm | BJJ FUNDAMENTALS
7:00pm
| MMA & NO-GI JIU-JITSU
7:00pm
|
Kids Classes
Under 12 years old
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| 4:00pm | BJJ
4:00pm
| BJJ COMP CLASS
4:00pm
| BJJ
4:00pm
| ||
| 4:15pm | BOXING (3-6 YEARS)
4:15pm
| BOXING (3-6 YEARS)
4:15pm
| |||
| 4:45pm | BOXING (7-12 YEARS)
4:45pm
| BOXING (7-12 YEARS)
4:45pm
|